Flädle soup recipe with a kick

Clear soup with curry sesame pancakes

Pâté soup recipe

Eating healthy while enjoying Travel is not that easy. That is why we regularly offer this porridge soup recipe. This recipe differs somewhat from the traditional preparation Baden-Württemberg from. We'll be on ours Trips to Savor always spoiled for food. Healthy eating is not always in the foreground. It is not always healthy to taste so many regional specialties. Or go from one café to the next to try the cakes there.

I only think of ours Enjoyment trip through North Rhine-Westphalia. Sauerbraten with potato dumplings and red cabbage, Öchen slaughter plate, the sausage specialties from Hanswurst in Aachen, Mustard specialties in Monschau including mustard chocolates, mustard roast and even desserts with mustard, cherry cake with hazelnut dough, Aachener Printen and the white nougat from Dresse. Everything tastes delicious and must of course also be tried so that we can tell you whether a visit or the cost of these delicacies is worthwhile. Only - doing all of this in two days is not exactly the healthiest thing you can do. Eat healthy culinary trips is difficult.

Eat healthy with this recipe

Therefore, when we are at home, we always try to pay attention to food that is healthy and optimized for the metabolism. Some suppliers do not use carbohydrates, which can be used quickly, and table sugar in their products. So energy is available for longer. There are no spikes in blood sugar development. After eating, you are not exhausted and tired, but fit for new actions. Since we are rather limited in our time when it comes to cooking, we like to use ready-made products, especially if they are optimized for the metabolism and contribute to healthy eating. Eating healthy is important to us as long as it doesn't mean too much effort.


Healthy eating - pancake soup recipe
Eating healthy between our travels: Tasty and light - the clear soup with Flädle insert


An example of a dish that we have cooked is a flatbread soup with a kick.

Eat healthy with this soup with curry sesame patties


  • Clear vegetable broth
  • Seasoning mix »Indian curry
  • 3 EL flour, Type 405
  • Frying & deep-frying oil
  • 100 ml of milk, 1,5% fat
  • 1 egg
  • 1 TL sesame, roasted
  • salt
  • 2 carrots
  • 200 g leek
  • 2 EL chives, finely chopped



Mix the flour with the milk until no more lumps form. Stir in the egg. Roast and add sesame and season with curry and salt.

Bake two pancakes in 1 tablespoon of oil and cut into strips.

Boil 1 liter of water with clear vegetable stock in a saucepan. Cut the carrots and leeks into small pieces, add and cook until they are bite-proof.

Put the soup in a plate and distribute the curry sesame pancake on it. Sprinkle with chives.

The soup is ready quickly. The preparation takes 20-30 minutes. It is a food that is easy. The ingredients are healthy so that we can compensate for the “sins” we commit during our travels. Eating healthy does not mean giving up pleasure. Rather, it means eating as varied as possible. An important Travel tip for connoisseurs.


Flädle soup recipe - healthy eating in Swabia
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Do you already know:

Source for healthy eating: own research.

Flädle soup recipe with a kick
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