Enjoy Provencal cuisine

Lavender - Provencal cuisine

Enjoy Provencal cuisine and lifestyle

Provençal cuisine offers many dishes that we also cook at home. We collect Provençal recipes for this. The ingredients from Provence are healthy, fresh and very tasty. Tomatoes, peppers, zucchini, eggplant and lots of garlic and olive oil belong to. Just like lamb, beef or fish directly from the farmer or fisherman. There are also regional ingredients, such as guinea fowl. The icing on the cake is provided by the herbs from Provence. Preferably fresh from the garden. This is when they taste most intensely. For this reason we grow culinary herbs from the Provence in your own garden. This is how our Provencal dishes taste just like in the south of France. There you spice your dishes a little more sharply than in other regions of the country.

 

Do you prefer to enjoy on site?

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These Provençal recipes taste best in a bistro Saint Tropez or a village café in the south France. We love exploring french cuisine to visit such cafes and restaurants. It is especially nice when they are run by a landlady who tells something about the region. Listening to your stories and tips with a bouillabaisse or a ratatouille - that's pure enjoyment. These two vegetable dishes, along with Aioli, are probably the best-known Provencal dishes. However, there is more to discover. We want to introduce you to dishes from Provence that are less well known.

 

Pan Bagnat - Provencal cuisine
Pan Bagnat - very popular in Provencal cuisine © Arnold 25 - Own work, CC BY-SA 4.0, Link

Pan Bagnat - Provencal cuisine inspired from Nice

Do you know Pan Pagnat? This means you can easily recreate Provençal cuisine. This is actually a sandwich specialty from Nice. In the 19th century it was a poor man's meal. Field workers took stale bread to the field. Plus leftover food. And tomatoes and olive oil. They dipped the bread with it. This softened over time and developed its flavor. They filled the “bathed bread” – that’s what Pan Bagnat is translated – with whatever else they had with them. That's why Pan Bagnat is also suitable for today Picnic.

This bread is very popular in Provence. However, I didn't get to know this dish from Provence cuisine on one of our trips, but in a Provence crime novel by Sophie Bonnet. In her novel Provencal intrigue * (Advertisement), her investigator Pierre Durant is so happy about the Pan Bagnat that his girlfriend is preparing for him that it made me curious. I went looking. Et voila! This sandwich is much more than that. It stimulates all the taste cells we have in our mouth. Tomatoes, herbs, olives, eggs, fish and more combine to create a real firework of flavors. I have to agree with Pierre Durant. This bread is worth the trip. And if it's a culinary excursion in your own kitchen, with ingredients like those in Provence. With this recipe you can prepare the bread yourself.

Ingredients

  • Ciabatta or other hard white bread
  • beefsteak tomatoes
  • radish
  • Broad beans
  • Paprika
  • onion
  • a hard egg
  • Tinned tuna or anchovies
  • olive oil
  • garlic
  • Black olives
  • Green salad
  • Fresh basil

 

Preparation

Cut the bread in half. Hollow out the upper half of the bread a little.

Cut the clove of garlic and rub the bottom half of the bread with it.

Halve one of the tomatoes and spread on the bread halves. Sprinkle some olive oil over it.

Cut the onion, radishes and the egg into slices. Halve the remaining tomatoes and cut the halves into slices.

First put a few tomato slices on the lower half of the bread. Then you put lettuce leaves, radishes, onion rings and egg slices on it.

This is followed by the beans and a few pieces of tuna or anchovy. Finally, add a few olives and basil leaves.

Before you put the top half of the bread on top, season the whole thing with salt and pepper and drizzle it with a few drops of olive oil.

Then you wrap the pan bagnat in paper or cling film. The bread is ready for a delicious picnic.

 

Pissaladière
Pissaladière - Provencal cuisine - © Cdg83 - Own work, CC BY-SA 4.0, Link

Pissaladière - Provencal cuisine from southern France

I also know the second recipe from Provençal cuisine from the crime film Provençal intrigue. Investigator Pierre Durant eats this in a restaurant in the port of Marseille while waiting for his next appointment. As someone who likes to enjoy, he also thinks about the Pissaladière. Like the Pan Bagnat, the Provencal onion pizza originally comes from Nice. Similar to bread, this dish is a recipe from ordinary people's kitchens. The onion cake is eaten as an aperitif or - like Pierre Durant - as a small snack.

Pissaladière is prepared with few ingredients. The southern French pizza variant with onions, anchovies and olives tastes delicious. A Provençal dish as we like it. It has to be tasty, easy to cook and, best of all, come from international cuisine. Pissaladière fulfills all three conditions. Therefore we are happy to prepare them at home.

Ingredients

  • 400 grams of flour
  • a teaspoon of salt
  • 130 milliliters of olive oil
  • 200 milliliters of lukewarm water
  • a pound of onions
  • a clove of garlic
  • five branches of thyme
  • a pound of cocktail tomatoes
  • Anchovies in oil
  • 125 grams of black olives without stones

Preparation

Knead the flour, salt, olive oil and water into a dough and then let it rest for an hour.

Halve the onions and cut them into fine slices. Peel and finely chop the garlic. Stew onions and garlic in olive oil until very soft. Then mix in the thyme leaves.

Wash the cocktail tomatoes and then halve them.

Then you roll out the dough and spread it on a baking sheet covered with olive oil. Put the onion-garlic mixture and the cocktail tomatoes on top.

Bake the pissaladière at 220 degrees on the middle shelf for thirty minutes in the oven. Spread the anchovy fillets and olives on top ten minutes before the end of the baking time.

There are people who prefer to make pissaladière without tomatoes. It is a matter of taste.

 

Candy fruits
Candied fruits according to Provencal recipes - you should definitely try them in Provencal cuisine.

 

Candied fruits from the Provencal kitchen

At the market in Avignon we finally encountered another specialty from the Provencal kitchen. Candy fruits. I don't mean what you get in supermarkets at Christmas like lemon and orange peel. Compared to the variety of candied fruit and vegetables that we discovered in Provence, that's trash. There, lemons, oranges, apples, cherries, strawberries shone in competition in their showcases. Even Provençal candies like exotic fruits such as mango, star fruit, papaya, banana, pomegranate, persimmon and passion fruit. Rose petals, lavender flowers or violets are also candied there.

 

Would you like to cook Provençal?

Then we recommend these cookbooks:

If you purchase via a link marked *, we receive a commission, which we use to run this blog.

Here you will find more recipes with ingredients from Provence:

 

The village of Apt in the Vaucluse department specializes in candying fruit. In Provence this is still done by hand. And you can taste it. Candied fruits from Provence taste different than industrially candied fruits. There are many recipes in Provencal cuisine for desserts that use candied fruit. The manufacturing process is simple, but time consuming. Therefore, candied fruits from Provence are not an inexpensive pleasure. Still, they are worth the price.

 

Are you looking for culinary highlights in France?

  • Barbara Weibel reports that Dijon's cuisine is not only worth the trip for the mustard.

Do you know any other specialties from Provence?

Then introduce them to us and other travelers in the comments to this blog post. We look forward to further tips and recommendations.

 

Provencal cuisine
Click on the photo and then save “Provençal cuisine” on Pinterest

 

 

Do you know this?

 

This post goes wonderfully with the block stick #DieWeltaufdemTeller by Wibke Ladwig from Sense and understanding. If you feel like it, you can also take part.

By the way: you already know Dako, a specialty from Crete?

Source for Provençal cuisine: own research. However, our opinions remain our own.

Text: © Copyright Monika Fuchs as well TravelWorldOnline
Photos: © Copyright Monika Fuchs and TravelWorldOnline

Enjoy Provencal cuisine

Monika Fuchs

Monika Fuchs and Petar Fuchs are the authors and publishers of the Food and Slow Travel blog  TravelWorldOnline. They have been publishing this blog since 2005. TravelWorldOnline has been online since 2001. Their topics are trips to Savor, wine tourism worldwide and slow travel. During her studies Monika Fuchs spent some time in North America, where she - partly together with Petar Fuchs - traveled to the USA and Canada and spent a research year in British Columbia. This intensified her thirst for knowledge, which she satisfied for 6 years as an adventure guide for Rotel Tours and then for 11 years as a tour guide for Studiosus Reisen around the world. She was constantly expanding her travel regions, but curiosity still gnawed at her: "What's beyond the horizon? What else is there to discover in this city? Which people are interesting here? What do they eat in this region?" As a freelance travel journalist (her articles have appeared in DIE ZEIT, 360° Canada, 360° USA, etc.), she is now looking for answers to these questions as a travel writer and travel blogger in many countries around the world. Petar Fuchs produces the videos on this blog as well as on YouTube. Monika Fuchs from TravelWorldOnline is among Germany's top 50 bloggers in 2021. Find more Information about Monika and Petar Fuchs here.

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